Say Cheese

Latest photos from the Contiki Community

  • Dscf7851_community_tiny_thumb
  • Mitch_and_i_community_tiny_thumb
  • Me_sam_and_ree_community_tiny_thumb
  • Brooke___mitch_community_tiny_thumb
  • Image_community_tiny_thumb
  • Wolf_profile_pic_community_tiny_thumb
  • Img_3969_community_tiny_thumb
  • Img_4090_community_tiny_thumb
  • 1459176_10153458300160109_2141408405_a__180x180__community_tiny_thumb

View Latest Photos

Back to Live Feed


Meet Katrina & Karena of Tone it Up

Getting You Fit for Travel


With summer around the corner, it's the perfect time to get beach body ready - and who better to help you get there than the Tone it Up girls? Building a community with YouTube workout videos, these two best friends have made fitness their life. We asked them 10 Contiki Questions about how travel is an integral part of a healthy lifestyle. Read on!

Share with the Contiki audience a little bit about yourself, your background, and how you created the Tone it Up community!

Karena: I’m from Indiana and Katrina’s from New Hampshire! We’ve definitely adapted to the Southern California lifestyle. I think it’s hard for anyone to live in California and not get a little sea salt in their hair and wear flip flops every day--even to the office.

We met at Equinox! I was training for a triathlon and had a magazine shoot coming up. Katrina was a trainer and asked me for my number to train me. We realized we were neighbors and started hanging out. We immediately clicked and our friendship felt like we had already known each other for years.

Katrina: Shortly after we met we started Tone It Up. We wanted it to be a blog where girls like us could come support one another to be fit and healthy. When Karena and I first started TIU we didn’t really know what it would turn into. We wanted to promote healthy living, balance and fun, so when we started doing videos on the beach, more and more people asked us to do beach workouts.

Karena: We owe it to our following for everything we’ve done. They’ve steered us in the direction that we’ve gone and that’s a balanced lifestyle that includes fitness, nutrition, new adventures, fun videos and some sand between our toes.

How do you two stay fit while you’re on the road and traveling?

Karena: We’re the girls walking laps and doing lunges around the airport terminal. With time changes, delays, long flights and a calendar that is overflowing with obligations, it’s important to still maintain a workout routine. We always say ‘You’ll never regret a workout’. So we set our alarm a little earlier and get to it. Biking, running and walking around a new town is a great way to get a workout in all while exploring somewhere new.

Katrina: If we are traveling to a place where working out outdoors is not an option, we always try to book a hotel with a fitness room. If there’s no fitness room, try the stairs or workout in your hotel room. You can do any of our Tone It Up workouts at home or in a hotel room.

In your personal travels, which destination has been your favorite and why?

Katrina: I loved traveling to Barbados! The island culture was vibrant and fun-loving and there’s a rich history.

Karena: Both of us want to travel a lot more in the future. There’s so much history and beauty we have not discovered and embraced yet. I would say the most unforgettable trip was when Katrina and I went to Turks & Caicos for 10 days to teach a daily boot camp. This trip was great because we were also active all day while exploring the island by stand-up paddle boarding, sailing, trapeze, beach volleyball and of course dancing the night away!

What are some go-to workouts and stretches that travelers can do when they are traveling long-distance or sitting on the airplane?

Katrina: Have you seen our Airport Workout :)? Once you are on the plane and getting a little stir crazy, you can do ankle, shoulder and neck rolls, knee lifts and overhead stretching. Just don’t hit your neighbor...unless it’s your travel buddy!

What’s one workout anyone can do when they are traveling abroad?

Karena: Any of our workouts on or from the Beach Babe DVD series can be done while traveling and with minimal space or equipment!

What are your must-have essential items that you carry with you when you travel?

Katrina: Must-haves for travel are healthy on the go snacks like bars and fruit, water, Perfect Fit Protein on the go packets, camera to capture moments and hand sanitizer!

Do you have any travel rituals?

Karena: For the past 10 years, I’ve always picked up a shirt for my dad from everywhere I’ve traveled. He gets a kick out of it. Whenever he visits California he only packs those shirts in his luggage.

Katrina: Oh don’t forget the unspoken ritual that just happens to occur every place we travel! Cats! Everywhere! In both Hawaii and Turks & Caicos there were cats in our hotel room when we checked in. We’re not the crazy cat ladies, they come to us.

What makes travel an important part of a healthy lifestyle?

Katrina: A healthy lifestyle is all about balance and enjoying every moment! A Tone It Up girl has a sense of adventure and freedom. Exploring new cultures is the perfect way to broaden horizons, make new like-minded friends and step out of your comfort zone.

Tell us your favorite travel memory or travel story?

Karena: Katrina and I have a really special friendship. Since we work together we have the pleasure of traveling together. For us, travel is a better experience when you get to share it with someone. That’s what makes Contiki so awesome too! You get to travel and make new friends at the same time! Each destination is another unforgettable memory; Surfing in Costa Rica, Climbing the Napali Coast in Hawaii, Zip Lining through Tulum, Mexico. We can’t wait to travel more with Contiki in the future!

If you could travel on any of Contiki’s tours right now, which one would it be and why?

Katrina: If I could go anywhere right now it would be the Italian Espresso adventure. My grandmother is a painter and she would paint the landscapes of Venice. I would love to see her paintings in real life. I’ve also never traveled anywhere where there’s so much rich history-- Leaning Tower of Pisa, Venice canals, The Colosseum, Trevi Fountain and more! Oh and I’m a huge fan of espresso :).

Karena: I’ve always wanted to go island hopping in Greece! I would love to relax on the beautiful white sandy beaches and explore historical monuments like the first Olympic stadium, the Acropolis and Parthenon. It’s the perfect mix of culture and adventure!

Comments (1)

Featured Posts


City and Colour

The perfect backdrop for your travels...

Men’s Swimwear this season

The pick of the bunch...

Nuit Des Musées – Paris, May 19th

Explore the museums of Paris at night...



Visas? Money? Where to go? Chat to us about travel.