CANADA

Name: The Powder Rush
Brand: Contiki
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INTRODUCTION TO CANADA

Oh Canada! Arguably one of the most idyllic travel destinations on the planet, there’s literally nothing this outrageously beautiful country doesn’t offer – awesome cities, first class food, magnificent nature, the best winter sports scene in the world, and that’s before we’ve even mentioned the warm, welcoming nature of Canadians themselves, often cited as the friendliest people on earth. If you’re planning a trip to Canada, we have one piece of advice – do it!
A tour of Canada with Contiki could see you stopping off in vibrant cities of Toronto, Vancouver, Montreal and Quebec City, each one offering an entirely different vibe to the next. ‘Turrono’, the city that gave us Drake, the Blue Jays and the iconic CN Tower, is a hipster in a totally non-assuming way, whilst Vancouver takes the biscuit when it comes to two things – accessibility to nature, and the foodie scene (just don’t tell the other cities that). Eclectic Montreal is arguably the country’s cultural juggernaut, whilst charming Quebec is romance, grandeur and class personified.
But enough city talk, we know why you’re really here – for a Canadian Rockies tour, am I right? An adventure into Canada’s most outstanding area of natural beauty will take you through Jasper and Banff, rubbing your eyes in disbelief at the emerald hues of Lake Louise & Peyto Lake, white water rafting down the pounding Frasier River, or maybe hopping on horseback for a backcountry hack followed by a campfire meal. When we say Canada doesn’t mess around when it comes to outdoor pursuits, we really do mean it
Adventuring all day every day is hungry business, so it’s lucky really you’re in a place that takes food very seriously. Local specialities like poutine, bannock, peameal bacon and beavertails are all essentials you need to try. Whether you’re looking for food trucks, trendy cafes complete with bowling lanes or gourmet dining, the opportunities are boundless.
Need more convincing about the perks of Canada travel? Then read on...

Top trips to Canada

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FAST FACT
Language: English
Currency: CAN Dollar
Electricity: 120V
Visas: Click here to see if you need a visa to enter Canada.
Dialling Code: +1
Time Zone: (GMT -02:30 - GMT -07.00)

ABOUT CONTIKI
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Explore skyscrapers, beaches and forests in Vancouver
Most people travel to Canada expecting Toronto to steal their heart, but leave falling head over heels for Vancouver instead. From the second you catch a glimpse of this city, framed by dramatic vistas, you know you’re onto something good. Wanna know the most unique fact about Vancouver? You can find yourself skiing in the mountains in the morning, and hitting the beach come afternoon. Nature is everywhere in Vancouver, from the forest trails and kayaking routes that pepper the city, to the urban green jewel in the crown – Stanley Park. But it’s not just a one trick pony; Vancouver’s cultural scene boasts festivals, theatrical events and live music year round, not to mention cosy neighbourhoods that swing between hipster and heritage.
Get an adrenaline rush courtesy of Whistler’s ‘superfly’ zipline

What’s that flying through the air? Oh you know, just you, travelling at a breezy 100 kilometres per hour, courtesy of Whistler’s ‘Superfly’ zipline. The longest zipline in Canada at well over a kilometre long and 600 feet high, enjoy the experience of flying through the British Columbia backcountry, a canopy of pines beneath your feet. Boasting cutting edge technology, the Superfly gives you the opportunity to share this once in a lifetime experience with a friend thanks to ziplines that operate side by side. The whole experience takes around 3 hours, with the tour starting by 4x4 vehicle, climbing up Rainbow Mountain before it’s launch time.
Hike the alpine trails among the mountain peaks of Whistler

Winter time in Whistler is all about the snow, but this region offers up adventure opportunities year round. Come summer, Whistler is alive with flora and fauna, and there’s no better way to experience it than on a hike. Whistler, together with neighboring Blackcomb Mountain, offer over 50 kilometres of alpine trails. There are hike options for all abilities, from a 15-minute whizz around Spearhead Loop, to a 4-hour adventure across High Note Trail. Pick up a map from a tourist information office as these have all the essential details you need, including key scenic vista lookouts and areas best known for wildlife.
Check out Mt. Robson, the highest point in the Canadian Rockies

The most prominent mountain in North America’s Rocky Mountain range, Mount Robson is also the highest point of the Canadian Rockies, and is nestled within one of Canada’s most beautiful national parks. A designated UNESCO World Heritage Site, Mount Robson Provincial Park is home to a whole array of wildlife including mule deer, mountain goats, black bears and grizzly bears. This is the place to go for some quintessential BC outdoor activity – fishing, caving, hiking and camping are all possibilities. Visiting with Contiki, we’ll sort you out with an outdoor picnic so you’ve got full tummies for a packed afternoon of adventures.
Go white water rafting on the Fraser River

Speaking of adventures, how’d you like the sound of white water rafting on Fraser River, the longest river within British Columbia? Wet, wild and crazy fun, there’s nothing like bouncing around on a raft half terrified, half exhilarated, to bond with a group of new friends. Flowing through rugged canyons, large rapids, whirlpools and (thankfully) patches of calm, this is a white knuckle ride you won’t be forgetting any time soon. A summer only activity, you’ll be truly deserving of a plate full of poutine and a frosty cold one once the great Fraser River is done with you.
Visit Banff National Park and try mountain climbing or horseback riding

Nestled in the heart of the Canadian Rockies, Banff National Park is home to vistas you’ve likely seen plastered all over Instagram. One such jewel is Moraine Lake, a glassy masterpiece of glacier fed perfection that is arguably one of the most photographed lakes on earth. You could easily spend your days just stopping and staring as you explore here, but with so many adventure activities on offer, why not let your daring side out to play. If heights aren’t an issue for you, mountain climbing is an incredible way to experience the landscape, or for those keen to let someone else do the hard work, who not hop on horseback for a trail ride complete with fire cooked dinner? Outdoor pursuits have never tasted so good…
Explore Quebec City’s UNESCO World Heritage listed Old Town

French speaking Quebec City has the feel of a country within a country. Charming, romantic, timeless – Quebec has somehow nailed an identity that is both North American, and distinctly European. The jewel of this city is its UNESCO World Heritage Listed Old Town, an open air museum of cobbled streets, 17th century houses and timeless churches. The European influence is everywhere here, from the Parisian style eateries to the perfectly manicured squares. Framing it all, you’ll find the entirely elegant Chateau Frontenac. Built in 1893, this is the world’s most photographed hotel; all turrets, winding hallways and imposing wings, it sits quite naturally atop the cliff of Cap Diamant.
Catch a bird’s eye view of Toronto from the CN Tower

Wondering where you can get the best views of all of Toronto? That one’s easy – the iconic CN Tower. 553 meters high and located in downtown Toronto, climbing the CN Tower will reward you with an unobstructed birds eye view of the entire city. Want to take the experience up a notch? Why not brave the EdgeWalk, which allows you to walk hands free around the entire circumference of the building. Totally thrilling, but also totally terrifying. Haven’t got a head for heights? You can also enjoy the views from the safety of the 360 Restaurant, a fine dining experience 351 meters above ground level.
Experience Whistler on Skis, Snowboard, or snowmobile

As North America’s largest ski resort, Whistler is the place of dreams for those who love all things winter sports. Boasting over 8,100 acres of snow covered slopes, 16 alpine bowls, 3 glaciers, premium snow parks and 200+ marked trails, you could spend an entire season here and still find yourself discovering new routes and snowy playgrounds every single day. No matter your level of experience, Whistler can accommodate what you’re after. For beginners just learning the ropes, you’ll get the chance to learn from some of the best instructors in the world, whilst for those who know the drill, why not take your skills up a notch with the chance to do heli-skiing? When your legs get tired, there’s one activity you must try – snowmobiling. Think of it as a jet ski on snow and you can’t go wrong…
Take a helicopter ride above the snow-laden Canadian Rockies in Banff

Banff in the snow is a sight to behold, and there’s no better way of experiencing it than up in the sky, courtesy of a chopper flight. A true once-in-a-lifetime moment, you won’t for a second regret the cost of this experience as you’re soaring above the snow-capped Rockies, the skies and boarders beneath you reduced to nothing more than tiny moving pin pricks. Opting for a ride as the sun begins to set is one way of taking this experience to a whole new level, the last rays of the day dancing across the crisp white mountain range is a sight you’ll likely never forget.

10 Things to do in Canada

Field Trip
Toronto

Food, art, comedy, fashion, and of course some of the world’s best music - that’s what the Field Trip experience is all about. Taking place in early June on Toronto’s Fort York & Garrison Common, Field Trip pulls in some of the coolest acts including the Yeah Yeah Yeahs, Metric and Damian Marley.
North by Northeast
Toronto
Sure you’ve heard of South by Southwest (SXSW), but we’ll bet you never knew it had a northern brother, in the form of North by Northeast (NXNE)? The same vibe as SXSW, NXNE is a 10-day festival in June dedicated to bridging the gap between technology and the arts. Taking place at over a dozen venues across the city, expect to see gaming, innovation and musical mastery collide, made all the more sweeter by free events and a truly forward thinking crowd.
Chasing Summer
Calgary

Pulling in some of the biggest names on the electronic music scene (we’re talking Martin Garrix, DJ Snake and Kaskade), Chasing Summer Festival takes place in early August at Max Bell Centre Festival Grounds in Calgary. Expect the normal festival shenanigans across 3 stages as this lively festival steps quiet Calgary up a gear.
Richmond Night Market
Vancouver

Given the fact that 74% of Richmond’s population claims Asian heritage, it’s little surprise that the Richmond Night Markets will have you questioning if you really are in BC, or if you’ve jumped continents to Asia. Over 100 food stalls and 200 retail vendors offer up all variety of Asian treats, from grilled squid and fresh mango desserts to dragon’s beard candy and bubble waffles. Bring your taste buds and your bartering skills.
Québec City Pride Festival

35,000 people grace the streets of downtown Quebec every Labor Day weekend in a colourful celebration of love, equality and respect for the LGBTQ+ community. The main celebrations take place around Place d’Youville, just a short walk from the city’s main gay area, and features free outdoor music, drag shows, parties, picnics and more.

Top 5 Festivals in Canada

Eclectic is perhaps the best way to describe the variety of festival Canada has to offer. From electro to tech, comedy to equality, the festival scene here is vibrant, varied and utterly enticing. Summer brings with it the big players like North by Northeast and Field Trip, whilst cultural musts like the Richmond Night Markets provide year round entertainment.

Museum of Anthropology at UBC

Renowned for its displays of world arts and cultures, the Museum of Anthropology and its collection of works has a special emphasis on the First Nations people of British Columbia. Dedicated to promoting awareness and understanding of cultural diversity, MOA is also a research and teaching museum offering courses in art, anthropology, archaeology, conservation and museum studies.
Science World
Vancouver
The name promises it all, and Science World doesn’t disappoint. With an objective to ‘ignite wonder and empower dreams through science and nature’, interactive indoor and outdoor displays, feature exhibitions, live science demonstrations and movie experiences bring science to life in an entirely new way. Whether you’re in the puzzle and illustration room or checking out one of the art displays one thing’s for sure, you won’t be bored.
The Hockey Hall of Fame
Toronto
Canada goes big on ice hockey. So big in fact, that 65,000 square feet of prime Toronto space has been dedicated to the sport, in the form of the Hall of Fame. Boasting everything from hockey artifacts to themed exhibits and state-of-the-art games that challenge shooting and goalkeeping skills, this is your one stop shop on all things ice hockey.
Redpath Museum
Montreal
A museum of natural history, the Redpath is the oldest building in Canada built as a museum way back in 1882. Boasting extensive collections in the fields of paleontology, zoology, mineralogy and world cultures, expect to find dinosaur bones, skeletons, gems and all manner of rocks, all housed within one very beautiful building.
Musée de la Civilisation
Quebec City
The most popular museum in Quebec City and for good reason, the Musée de la civilization will impress you even before you walk through its door, thanks to the architectural genius of Moshe Safdie. Inside, the museum takes a participatory, interactive approach, all centered around Quebec’s rich culture and history.

Top 5 Museums & Galleries in Canada

Ice hockey, science, natural history – the museums of Canada offer it all. From learning about the birth of the nation and the history of the First Nations people, to geeking out over dinosaur bones and cool fossils, there’s something for everyone here…especially if you’re a huge nerd for all things science. Come to learn, discover and be amazed, and you won’t be disappointed.

Poutine
If there’s one dish you absolutely cannot leave Canada without trying, it’s poutine. Originating from Quebec but adored country (and world) wide, poutine is basically a serving of French fries topped with cheese curds and smothered in gravy. Smoke’s Poutinerie is the obvious and best choice, namely because it’s the world’s first restaurant to serve exclusively poutine. Keep it traditional, or opt to jazz up your poutine with toppings including chili cheese and bacon, triple pork or the ‘hogtown’.

_{Best eaten at}
_{Smoke’s Poutinerie, locations across Canada}
BeaverTails pastries
BeaverTails has been Canada’s go to sweet treat since 1978, so you could say they know what they’re doing. Moreish and satisfying, BeaverTails are wholewheat, hand stretched pastries' served piping hot and topped with a whole range of goodness. Classic flavours include cinnamon and sugar, chocolate and banana, and straight up chocolate hazelnut.

_{Best eaten at}
_{BeaverTails, locations across Canada}
Timbits and a “Double Double”
As Canadian as you can get, Timbits are basically bite-sized donut balls, washed down with a “double double” – a coffee with two creams, and two sugars. Tim Hortons is where to find these afternoon snack favourites, with Timbits coming in a range of bite sized deliciousness including apple fritter, sour cream glazed and lemon.

_{Best eaten at}
_{Tim Hortons, locations across Canada}
Tourtière
Traditional Quebec specialties join hands with modern Canadian cuisine at Restaurant Aux Anciens Canadiens, dishing up the tastiest of creations including a classic tourtière. A dish from Quebec, for Quebec, tourtière is a meat pie made with minced pork, veal or beef, and potatoes, and is usually served on special occasions like Christmas or Thanksgiving.

_{Best eaten at}
_{Restaurant Aux Anciens Canadiens, Quebec City}
Salmon Candy
Salmon that’s sweet? You better believe it. Salmon candy (or jerky) is essentially strips of salmon lacquered in brown sugar, maple syrup or molasses, and is actually way tastier than it sounds. Pop your cherry at the Fish Counter, the Vancouver heroes of sustainable seafood where you can dine in, or grab and go.

_{Best eaten at}
_{The Fish Counter, 3825 Main Street, Vancouver}

Food in Canada

Indulgent, decadent and smothered in gravy is generally how Canadian’s do food. This is a country not afraid to try new flavours (salmon candy, anyone), where piping hot pastries, decent coffee and chips doused in gravy and topped with cheese curds (otherwise known as poutine) is the name of the game. Want a pick of the bunch? Don’t leave Canada without trying these tasties...

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