Wellness Travel

56 posts

Breathe in. Breathe out. This is the place you can discover how to make your travels a totally relaxing experience, and the benefits of travel on your mental health.

Tips for maintaining your mental health while being a digital nomad

#Travel Tips by Sophie Beresford
girls travelling in the mountains

The benefits of switching off your social media while travelling

#Travel Tips by Sophie Beresford
Contiki traveller in Italy

Contiki Review: how my solo trip with Contiki improved my well being 

#My Contiki Story by Alana Avallone
adventure travel - image of two boys jumping from a boat

Your holiday is good for you! These are the mental health benefits of travelling

#Travel Tips by Sophie Beresford
contiki travellers in Europe

Meet Jacob: a Contiki Trip Manager who wants to advocate for Male Mental Health Awareness this Movember

#Real Life Stories by Charlie Fabre
mental-health-apps

Tips for maintaining your mental wellbeing while travelling

#Travel Tips by Sophie Beresford
A young woman with dreadlocks positively smiling.

5 tips to overcome travel anxiety (from a meditation teacher)

#Real Life Stories by Elaisha Jade
A silhouette of a woman standing on the beach at sunset.

Why meditation and mindfulness will make your trip even better.

#Wellness Travel by Ashlie Went
wellness travel

20 wellness retreats travelers can’t stop talking about

#Wanderlust by Steve Powdrill
Beach

Study reveals best vegan-friendly cities in the world (2022)

#Food travel by Amy Bonifas
Woman in Porto

11 reasons why Portugal is the ultimate wellness destination for 2022

#Wanderlust by Dominic Oliver
Conversations on bpic mental health.

Movember: Conversations on BIPOC Mental Health for Mental Health Awareness Month

#Real Life Stories by Charlotte Cowling