Sustainable eating in Costa Rica

Surrounded by lush rainforests, stunning coastlines, and rich biodiversity, Costa Rica is a haven for nature lovers — and that extends to its food scene. Sustainable eating in Costa Rica isn’t just about enjoying fresh flavours; it’s about supporting local farmers, reducing environmental impact, and embracing the country’s commitment to sustainable living. By choosing locally sourced dishes, dining at small family-owned eateries, and savouring Costa Rica’s renowned coffee and chocolate, travellers can experience a true taste of sustainability.

Exploring traditional Costa Rican foods

A great way to embrace sustainable eating in Costa Rica is by indulging in its traditional dishes. Costa Rican cuisine is based on fresh, locally grown ingredients, supporting regional farmers and reducing the carbon footprint of imported goods. Some must-try dishes include:

• Gallo Pinto: A flavorful mix of rice and black beans, often served with eggs and tortillas for breakfast. This dish is a staple in every Costa Rican home and showcases the country’s emphasis on simple, locally sourced ingredients. I loved eating gallo pinto while I was there so much that I started making it when I got back home!
• Casado: A hearty meal that typically includes rice, beans, plantains, salad, and a protein like fish, chicken, or beef. It’s a well-balanced plate that highlights fresh and seasonal ingredients.
• Ceviche Tico: Freshly caught fish marinated in lime juice and mixed with onions, coriander, and sweet peppers, showcasing the country’s commitment to fresh seafood.

Eating locally in Costa Rica means enjoying dishes made with ingredients that haven’t travelled far, making them fresher and more sustainable.

Finding hidden local dining spots

To truly experience sustainable eating in Costa Rica, it’s worth venturing beyond the typical tourist hubs. While popular areas like San José and Tamarindo offer great dining options, some of the best farm-to-table meals can be found in smaller towns and rural areas.

Here are a few tips for finding local, more sustainable eateries:

• Ask the Locals – Costa Ricans, or “Ticos,” are incredibly proud of their cuisine and love recommending hidden gems.
• Visit Farmers’ Markets – Known as “ferias,” these markets offer fresh produce and homemade goods, often leading you to small eateries that source their ingredients locally.
• Explore Off-the-Beaten-Path Towns – Places like Monteverde, Puerto Viejo, and Jaco have incredible farm-to-table restaurants committed to sustainability.

One standout sustainable dining spot is Organico Fortuna in La Fortuna, located at the base of the stunning Arenal Volcano. It is a restaurant focused on plant-based, organic meals that highlight local flavors. My husband loved it so much he wanted to eat there every day we were in Arenal — it’s that good!

Costa Rica’s sustainable coffee and chocolate

No discussion of sustainable eating in Costa Rica would be complete without mentioning its world-famous coffee and chocolate. The country’s volcanic soil and tropical climate create ideal conditions for growing high-quality coffee beans and cacao, making these industries crucial to Costa Rica’s economy and environmental efforts.

• Coffee: Costa Rican coffee is grown at high altitudes and harvested by hand, ensuring quality and sustainability. Many coffee farms follow organic and fair-trade practices, meaning you can enjoy your morning cup while supporting ethical farming. Costa Rica was actually the first place I ever tried coffee, and now I have a deep love for it!
• Chocolate: Costa Rica’s cacao farms produce some of the finest chocolate, often using traditional and sustainable methods. Visiting a cacao farm offers insight into the sustainable practices behind this sweet treat.

Travelers on Contiki’s Viva Costa Rica trip can experience a hands-on coffee tour and a chocolate-making experience, learning firsthand how these products are grown, harvested, and transformed into world-class treats.

Final thoughts on sustainable eating in Costa Rica

Sustainable eating in Costa Rica is about more than just food — it’s about embracing a lifestyle that values fresh and local ingredients. Whether you’re enjoying a traditional casado at a family-run soda, sipping organic Costa Rican coffee, or supporting local chocolate makers, every meal becomes a way to connect with the country’s culture and sustainability efforts. So, as you explore this tropical paradise, make conscious choices to eat locally and sustainably. Pura Vida and safe travels!

For more tips on how to eat sustainably while traveling, check out our previous article on sustainable eating on the go.