It’s okay to feel blue…

Movember 2021: let’s change the conversation on men’s mental health

We know the power of social connection – but too many of us feel like there's no one to turn to. Let's change that.

Connecting with others and having a network of people we can relate to can’t be underestimated. In fact, sharing our stories and personal experiences is proven to help us feel less alone – and ultimately reduce the stigma of mental health concerns.

This is why Contiki is partnering with Movember this year to bring together men who are vocalising their views and experiences in the male mental health space. Together we’re discussing the importance of connecting with our peers and opening up on the issues that matter most. In doing so, we can help change attitudes and encourage others to seek help when they need it most.

What is Movember?

Movember is a leading global men’s health charity. They’re leaders in disrupting the status quo and millions have joined the movement to help fundraise and raise awareness for prostate and testicular cancer, as well as suicide prevention.

This November, there are three ways to get involved:

1. Grow a moustache to help inspire donations and conversations around men’s mental health

2. Run or walk 60km in a month and ask your friends and family to sponsor you

3. Host a mo-ment and get together with your friends or community


Introducing our male mental health partners...


Brendan Maher

Brendan is the Movember Global Director, Mental Health & Suicide Prevention, and former CEO of R U OK. He’s committed to making a real change to men across the globe and brings a wealth of knowledge and experience with him.

Find out more

Lincoln Lewis

Lincoln is an actor and former Home and Away star. He has previously spoken out about his own mental health struggles.

Find out more

Khan Porter

Khan Porter is a five-times CrossFit Games athlete, multiple business owner, psychology student and passionate advocate for improving mental health awareness and support services, especially for young men.

Find out more

Shaun Hampson

Shaun is an ex-AFL footballer and Survivor contestant, father of two and owner of cafe/restaurant Ascot Food Store. He's also an official ambassador for Movember and is passionate about men’s health because of his own experiences with loss.

Find out more

Ziggy Ramo

Ziggy is a proud Aboriginal/Islander musician and creative who advocates for furthering conversations around social justice and mental health.

Find out more

Dylan Nicholson

Dylan is on a mission is to show youth that anything is possible and to raise awareness of the importance of mental health through marathon running, podcasting and promoting a healthy lifestyle.

Find out more
Movember logo

Need help with mental health? Head to Movember’s site by clicking below.

I want to talk…

Get resources if you’re going
through a tough time.


I want to ask…

Get resources to help talk to a friend, family member or coworker who’s struggling.


To speak with someone immediately, search for your country's mental health crisis lines here.

If life is in danger, call or go directly to the emergency services.