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Lauren Miles

Community Contributor

Lauren Miles is a proud Aussie, who uses her travel experiences to proudly shine a light on mental health and self-confidence issues.

Recent Contiki Trips

European Escapade

10 countries, 23 days

European Escapade

View trip

19 posts

Man waiting for airplane at airport

First time flying solo? Here’s how to navigate the airport by yourself

#Travel Tips by Lauren Miles
Friends together in Portugal

This is the hardest part about meeting your best friend on holiday

#Real Life Stories by Lauren Miles
A Joffre Lake nestled in the mountains with a tree in front of it.

Why you need to add the stunning Joffre Lakes to your Vancouver trip

#Wanderlust by Lauren Miles
Sloth climbing tree

3 simple ways to prioritise animal welfare while travelling

#Sustainable Travel by Lauren Miles
travel-changed-my-life

Travel inspired me to change my lifestyle and end negative self-talk

#Real Life Stories by Lauren Miles
Map-anxious-traveller

8 tried-and-tested ways to deal with travel anxiety

#Travel Tips by Lauren Miles
A group of people toasting European drinks at a party.

“Salute!” “Prost!” Toast your way across Europe with these uniquely European beverages

#Travel Tips by Lauren Miles
usa-moments-better-together

Potterhead visiting the UK? You simply can’t miss out on this experience…

#Travel Tips by Lauren Miles
A group of people posing in front of the Eiffel Tower.

How travel helped me to fully understand my sexuality

#Real Life Stories by Lauren Miles
A blonde woman sitting on the steps of an old building.

I’m a shy introvert, but travel helped me to make life-long friends

#Real Life Stories by Lauren Miles
A woman in a long skirt walking down a set of stairs while traveling.

3 easy ways to keep fit whilst travelling

#Travel Tips by Lauren Miles
Contiki-coach-road-trip

5 ways to pass the time on a Contiki coach

#Travel Tips by Lauren Miles
Girl-walking-over-bridge-volunteering

5 empowering volunteering experiences to enrich your travels

#Travel Tips by Lauren Miles
Girls-eating-ice-cream-life-lessons

6 important life lessons I’ve learned from women on the road

#Real Life Stories by Lauren Miles
Man-filming-on-iphone-film-locations

10 Action-Adventure Film Locations You Can (And Totally Should) Visit in Real Life

#Wanderlust by Lauren Miles
Italy-Group-friends

Why travelling with Contiki is even better second time round

#Real Life Stories by Lauren Miles