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Lauren Miles

Lauren Miles

Community Contributor

Lauren Miles is a proud Aussie, who uses her travel experiences to proudly shine a light on mental health and self-confidence issues.

Recent Contiki Trips

European Escapade

10 countries, 23 days

European Escapade

View trip

19 posts

First time flying solo? Here’s how to navigate the airport by yourself

First time flying solo? Here’s how to navigate the airport by yourself

#Travel Tips by Lauren Miles
This is the hardest part about meeting your best friend on holiday

This is the hardest part about meeting your best friend on holiday

#Real Life Stories by Lauren Miles
Why you need to add the stunning Joffre Lakes to your Vancouver trip

Why you need to add the stunning Joffre Lakes to your Vancouver trip

#Wanderlust by Lauren Miles
3 simple ways to prioritise animal welfare while travelling

3 simple ways to prioritise animal welfare while travelling

#Sustainable Travel by Lauren Miles
Travel inspired me to change my lifestyle and end negative self-talk

Travel inspired me to change my lifestyle and end negative self-talk

#Real Life Stories by Lauren Miles
8 tried-and-tested ways to deal with travel anxiety

8 tried-and-tested ways to deal with travel anxiety

#Travel Tips by Lauren Miles
“Salute!” “Prost!” Toast your way across Europe with these uniquely European beverages

“Salute!” “Prost!” Toast your way across Europe with these uniquely European beverages

#Travel Tips by Lauren Miles
Potterhead visiting the UK? You simply can’t miss out on this experience…

Potterhead visiting the UK? You simply can’t miss out on this experience…

#Travel Tips by Lauren Miles
How travel helped me to fully understand my sexuality

How travel helped me to fully understand my sexuality

#Real Life Stories by Lauren Miles
I’m a shy introvert, but travel helped me to make life-long friends

I’m a shy introvert, but travel helped me to make life-long friends

#Real Life Stories by Lauren Miles
3 easy ways to keep fit whilst travelling

3 easy ways to keep fit whilst travelling

#Travel Tips by Lauren Miles
5 ways to pass the time on a Contiki coach

5 ways to pass the time on a Contiki coach

#Travel Tips by Lauren Miles
5 empowering volunteering experiences to enrich your travels

5 empowering volunteering experiences to enrich your travels

#Travel Tips by Lauren Miles
6 important life lessons I’ve learned from women on the road

6 important life lessons I’ve learned from women on the road

#Real Life Stories by Lauren Miles
10 Action-Adventure Film Locations You Can (And Totally Should) Visit in Real Life

10 Action-Adventure Film Locations You Can (And Totally Should) Visit in Real Life

#Wanderlust by Lauren Miles
Why travelling with Contiki is even better second time round

Why travelling with Contiki is even better second time round

#Real Life Stories by Lauren Miles